Massage benefits for DEPRESSION

Massage benefits for DEPRESSION

According to a Mayo clinic study, a 60 minute massage can lower cortisol- a hormone thats produced in response to stress by around 30 percent. WHAT? So, it’s not JUST for relaxation? No way! During the Holiday season, many people are not so jolly and they deal with the loss of loved ones, being away from family, etc. This can cause even the most up-beat person to be depressed. The emotional balance that massage provides can be just as vital as the physical benefits. Massage provides a safe and nurturing environment for individuals to relax, unwind and forget the troubles of their day. If you are someone who is suffering from depression, anxiety, stress, or pain in your body – maybe a great deep tissue or relaxation massage is just what you need. Amee is a LMT and a Licensed Massage Instructor who specializes in Deep tissue and listens to what your body needs. She is the ultimate professional at what she does because she LOVES what she does. Call today or book online at

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